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Cardiorespiratory Exercise and Gray Brain Matter

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Cardiorespiratory Exercise and Gray Brain Matter

Many people dread “cardio days” when hitting the gym. The thought of plodding away on a treadmill or spinning tirelessly on the bike seems exhausting. Now though, research out of the Mayo Clinic may have you thinking twice before you skip your next cardio day....

Aerobic Exercise May Slow Progression of Alzheimer’s

Of the many protective factors against preventing Alzheimer’s, exercise is near the top of the list. That being said, previous research has been centered around exercise preventing Alzheimer’s, not slowing it. Rong Zhang, professor of neurology at UT Southwestern...