Let’s get physical! Physical activity is important for everyone, and those with dementia are no exception. There are a number of different exercises and activities that can be suitable for those with Alzheimer’s and dementia.
Why Does Physical Activity Matter With Alzheimer’s and Dementia?
Let’s first discuss why exercise is important for those with Alzheimer’s or dementia. Staying fit has so many benefits for people at all stages of life. Regular exercise can improve mood, enhance quality of life, and increase life expectancy. It can improve mobility and make daily tasks easier to accomplish.
Additionally, dementia and exercise have been shown to be specifically related in numerous studies. The evidence suggests that staying active can not only improve physical health, but also prevent or slow down cognitive decline.
Levels of Activity
When it comes to exercise and dementia, each individual and their preferences and capabilities will vary. The same exercise is not appropriate for everyone.
There are different levels of activity that exercises can be grouped into: Light, moderate, and vigorous. People with dementia should engage in activities at a level that aligns with their current fitness. For many people, this will mean moderate activity. However, for some, only light activity may be suitable, while others may be able to engage in vigorous exercise.
Light Activities for People with Dementia
For those with limited fitness levels or difficulty with movement, engaging in light activity will be the most appropriate. This includes many daily living tasks and simple movements.
Examples of Light (Less Intense) Activities:
- Yoga
- Tai chi
- Chair Exercises
- Walking up and down stairs
- Stretching
- Carrying in shopping bags or grocery bags
Moderate Activities for People with Dementia
One step higher on the exercise activity ladder is moderate activities. These are characterized by being intense enough to increase heart rate, cause faster breathing, and leave you feeling warm.
Examples of Moderate Activities:
- Walking
- Swimming
- Golf
- Pickleball
- Exercise classes at the gym
Vigorous Activities for People with Dementia
For people with dementia who are already active, vigorous activities may be fitting. These are intense enough that breathing will come hard and fast so that you cannot carry on a conversation while exercising. Before engaging in vigorous activity, it is best to check with a doctor to ensure this level of exercise is suitable.
Examples of Vigorous Activities:
- Jogging or running
- Dancing
- Riding a bike
- Aerobics
So while a dementia diagnosis can be life-changing, it does not change the fact that physical activity is still an important part of daily life. The benefits of exercise for people with dementia are far-reaching. An important aspect of life in a memory care home is physical fitness.
And with all the exercise ideas above, there is something for everyone! Staying fit can be both fun and rewarding.
Sources:
https://www.alzheimers.org.uk/get-support/daily-living/exercise/types-ideas https://www.nytimes.com/2022/08/15/well/move/exercise-dementia-risk.html
